Yoga Korunta: The Book of Yoga
by Rafael Díaz
Illustrated by Paulina Suárez & Laura García

Paperback 742 pages. Dimensions: 5.5 x 1.68x 8.5 inches

Yoga Korunta: The Book of Yoga is an extensive work that will allow you to explore all aspects of yoga with a comprehensive perspective. This compendium presents the origins of yoga, yogic physiology, asana theory with indications, benefits, contraindications, and variations of over 100 postures. Additionally, you will find sequences of asanas with detailed instructions and options for practitioners of all levels, as well as the practice and theory of various important pranayama techniques or breath control. Also included is a complete meditation guide, Nathamuni's Yoga Rahasya, and a thorough study of the philosophy of the Yoga Sutras of Patañjali.
The Yoga Korunta is a book for everyone; it provides a broad reference framework for beginners and offers instructors additional tools to deepen and expand their teaching methods.
“In turn, this book aims to keep the legend of the Yoga Korunta alive, reimagining what it could have been, encapsulating the essence of what it might have transmitted, merging concepts, and blending the teachings of ancient scriptures with contemporary practice, making it accessible to everyone and reflecting the integral and timeless approach of this wonderful discipline.”